another graze-y day for me.
breakfast...spread out over a few hours:
americano w/cream & sweetener
brownie (small one)
beanless turkey chili
a blog to replace food cravings. RIGHT!
thanks to a life full of diets, I've dieted myself up to my highest weight in my life! so I'm going back to the one plan that worked - low carb - and I'm going to do it right(er) this time. wish me luck.