skating time. my head still doesn't feel right, so I'm a bit concerned about the whole exertion/helmet combination. hopefully it'll be ok. I feel like such a colossal wimp.
bacon and eggs
steak cooked in coconut oil
few grape tomatoes
snack? does coffee count as a snack?:
what I wanted: iced espresso.
what I had: an odd coffee smoothie with a little heavy cream, almond milk, strong-as-balls decaf instant coffee, a little cocoa, and sweetener. oh yeah, and a scoop of protein powder, because the texture was bumming me out. and a LOT of ice. 20/30 retrospect: should have included coconut milk. duly noted.
couple of big brownies MMMMMMM
ok, so I made brownies, I tweaked that recipe and they're lurvely. and lower in carbs. :)
Death Wish Vineyards
15 hours ago