I feel slightly less horrid today. more like I have a cold instead of a hellflu. thank goodness.
I was EXTREMELY excited to find sausages today with no grains and no sugar at all in them! I took my sister to a Mexican deli, and found they had chorizo, which I love, with no fillers or artificial anything, which I ALSO love! so that's two good meat finds in two days. yay!
ALSO...I weighed in this morning. so I went from 209-211.5 down to 206-208! YAY! so 3 or 3.5 lbs this week. *happy dance* it took me from july until january to lose 25 lbs, so this is huge! hopefully this week will be good too.
americano w/cream, xylitol & stevia
chicken, turkey, and bacon
homemade low carb cheesecake
orange zevia (1/2 can)
same cheesecake as mentioned previously. I just had no time. maybe I'll have something reasonable later.
ok, so the "something reasonable" turned out to be straight-up veggies (with guacamole and sour cream as dip) at the meeting I was at, and now I'm STARVING. so I assume my carbs were too high, dammit. I was still full from lunch when I left. I kept my daily total well within the 2-3 cup limit.
maybe I should mention that, I'm keeping all my cheese/veggies/cream/etc well within the guidelines of induction. I've just been too lazy to post the measurements most of the time. :)
1 week ago