ok, here's what I ate yesterday as I remember it (not in any particular order):
homemade LC chocolate custard
eggs w/jalapeno jack cheese
a blog to replace food cravings. RIGHT!
thanks to a life full of diets, I've dieted myself up to my highest weight in my life! so I'm going back to the one plan that worked - low carb - and I'm going to do it right(er) this time. wish me luck.