I seem to have the "please give me shit" neon sign above my head lit over the past few days. either that, or I'm just being a wimp, which is also possible-bordering-on-likely.
I've also been really lazy about exercise for the past week. if I'm feeling really down, I just can't get up the energy to do it, and it's frustrating, because exercising would, of course, help. bah.
just FYI: coconut oil in hot drinks can give a creamy mouthfeel. coconut oil in cold drinks DOES NOT. hahaha! additionally, yogurt in a smoothie/protein shake is delicious...less so when coconut oil has been added.
smoothie (non-homogenized organic yogurt, half scoop of greens, almond milk, coconut oil, whey protein powder, cocoa, stevia, pinch of salt, ice, splash of HWC)
Forty Years Ago Today Elvis Died
2 days ago