salad w/ranch dressing
just for fun, I thought I'd run this through nutritiondata.com. my supposed minimum calorie requirement is something like 1950 cal/day. I'm going to run monday through, and maybe wednesday too, and log it here, just for my own reference.
Total Calories: 1828
estimated glycemic load: 7
net carbs: 12.8
it seems like my omega 6's are awfully high, which surprises me. which foods are high in omega 6??