monday

I had the worst sleep I've had in months, if not years, last night. stupid time change. I tried to go to bed a *little* early. falling asleep was a huge problem, then staying asleep was a huge problem. I'd HOPED that I would sleep like a rock since I had practice last night, but no such luck. my sore throat is back full force.

speaking of which, it seems like the flu has become a far worse thing than it used to be (except for the times when it regularly killed people, anyway)! I remember that colds were 2-3 days, and the flu was 5-7 days. none of this recurring for a month BS. almost makes me wonder if the flu shot (which I NEVER get) has something to do with it. *shrug*

less induction-esque food choices this week! I've decided to reintroduce nuts first. I worked through the carb rungs in order in the summer, this time nuts are first.

breakfast:
bacon
oopsie french toast
butter
coconut oil
xylitol syrup
small piece of turkey (I wanted to make sure I was FULL!)

lunch:
turkey
peppers
mayo
coconut oil/cocoa/erythritol

snack:
homemade bounty/mounds bar (please see the recipe here! these are INCREDIBLE and Lauren is a genius!)

dinner:
turkey
salad
mashed cauliflower & gravy