I got totally manhandled by my chiropractor yesterday, and am sore today! ye gads.

so my weight is finally starting to creep down. snacking and desserts, which count as a second and oftentimes a third, were the culprits, I guess! I've been drinking club soda with stevia, so the taste of sweet doesn't seem to be the problem. anyway...yay! I'm sticking with the no-s. it's not painful, and I realistically should be eating that way anyway. even though I'm rarely hungry for lunch anymore.

breakfast:
steak
mozzarella cheese

lunch:
iced espresso, cream, sweetener

dinner:
pulled pork of extreme awesomeness, as i'm now calling it. it's pork tenderloin with SF peach preserves, fresh jalapeno peppers, onions, salt, etc, cooked to the point of falling apart goodness.
broccoli
red peppers

I'm also having a half-serving of coconut water, bringing it to practice. that stuff is nature's gatorade. hahahaha!

Total Calories: 1323

6%	60%	34%
Carbs	Fats	Protein

net carbs: 18.1 (thanks, coconut water)