after eating what was a ton of vegetables at dinner, not all that long after eating nuts, I was in PAIN again last night, and couldn't even make it to see my herbalist. that REALLY sucks.

on the plus side, it's a gorgeous day. maybe I'll go skating.

breakfast:
soup
cinnamon coconut bread, again

lunch:
roast beef
coconut oil
small piece of sugar-and-grain-free cake
cheese

dinner:
chicken
salad
broccoli
aforementioned cake
americano w/cream & sweetener