day 2 of 12 of not using the herbalist's cream. god, that sounds so cryptic.

breakfast:
coconut muffin
roast beef
havarti
mustard

lunch (graze-y lunch, my worst thing, little bits of each):
chicken
roast beef
cheese
peanuts & peanut butter on celery

dinner:
turkey chili
sour cream
cheese
coconut cheese bread
nut bar